Your Healing Options

---

CranioSacral Therapy is a gentle, hands-on method that helps release tension in the nervous system. Developed by Dr. John Upledger, this therapy works with the craniosacral system—the membranes and fluid surrounding the brain and spinal cord—to support and nourish the central nervous system.

Using a light touch, Jane helps your body unwind from the inside out. Clients often describe a sense of deep calm, emotional release, and physical relief.

It’s especially helpful for:

• Chronic neck and back pain
• TMJ
• Migraines and headaches
• Stress and anxiety
• Nervous system dysregulation
• Trauma stored in the body
• Concussion
  

This therapy supports the body’s ability to self-heal and encourages a powerful reset from within.

Pediatric CranioSacral Therapy is a gentle, hands-on approach that helps release tension in the tissues and fluid surrounding the brain and spinal cord. By calming the nervous system, this therapy supports healthy development and helps the body self-regulate.

For children, CST is often used as a complementary therapy to support physical, emotional, and developmental challenges. Using a light touch, Jane works with your child’s body to ease strain, improve balance, and create space for the nervous system to relax. Parents often notice more ease, better sleep, and improvements in overall comfort and behavior.

It’s especially helpful for:

• Feeding and latching difficulties
• Colic, reflux, and digestive issues
• Torticollis and plagiocephaly
• Sensory Processing Disorder (SPD)
• Anxiety, overwhelm, and emotional dysregulation
• ADHD, autism spectrum support, and learning differences
• Head injuries and concussion recovery
• Chronic ear infections, headaches, and growing pains

This therapy offers a safe, calming space for children of all ages—from infants to teens—to unwind, rebalance, and find relief.

Integrative Reflexology® is a therapeutic foot, hand, and ear massage that works with reflex points connected to the body’s systems and organs. This method goes beyond traditional reflexology by combining anatomy, physiology, and energy principles for a holistic approach to healing.

By applying specific pressure techniques, Jane stimulates these reflex points to promote balance, improve circulation, and encourage the body’s natural healing response. Clients often leave feeling deeply relaxed, grounded, and recharged.

It’s especially helpful for:

• Stress and tension relief
• Digestive issues
• Hormonal imbalances
• Chronic pain and fatigue
• Sleep challenges
• Circulatory concerns
  

Integrative Reflexology® offers both relaxation and therapeutic benefits, supporting the whole body through the simple yet powerful pathways of the feet, hands, and ears.

Somatic Emotional Release is a gentle, body-centered approach that helps release emotional and physical tension held within the body. Through CranioSacral Therapy, Jane works with subtle movements in the body that, in health, flow freely and support overall balance.

When these movements are restricted, it can be a sign that the body is holding stress, trauma, or unresolved emotion. Using light touch and careful listening, Jane supports the body in restoring this natural movement and creating space for release and healing.

Your experience matters in this process. Jane may gently invite you to share what you’re noticing—physically or emotionally—but always at your comfort level.

It’s especially helpful for:

• Emotional stress and overwhelm
• Trauma stored in the body
• Anxiety and nervous system dysregulation
• Chronic tension without clear cause
• Feeling "stuck" emotionally or physically
  

This is a supportive, respectful process that honors your body’s wisdom and moves at a pace that feels safe and grounded.

A slower-paced, mindful movement class that blends gentle stretching and intentional flow to help the body release tension, improve mobility, and restore balance. Guided by breath and a calm, steady pace, this practice supports the nervous system in settling while encouraging strength, flexibility, and ease in the body.

Rather than pushing into intensity, Gentle Flow invites you to move with awareness and listen to your body’s needs in each moment. Jane’s approach is supportive, faith-centered, and restorative—creating space for both physical release and inner grounding.

This class may support:

• Stress and anxiety
• Chronic tension and tightness
• Nervous system dysregulation
• Stiffness and limited mobility
• Difficulty slowing down or reconnecting with the body
• Overwhelm and mental fatigue
• Gentle strength, flexibility, and body awareness

Whether you are new to movement or looking for a slower, more intentional practice, Gentle Flow offers a calm space to move, breathe, and restore.

These gentle, restorative yoga classes are designed to help calm the nervous system, release tension, and reconnect you with your body through mindful movement, breathwork, and a faith-centered approach to healing. Blending restorative yoga, breathwork, and CranioSacral-informed practices, each class creates space for the body to slow down, soften, and restore balance.

Rather than focusing on performance or intensity, these classes encourage body awareness, relaxation, and whole-body support. Jane’s approach is gentle, supportive, and rooted in faith—helping students feel grounded, cared for, and at ease in both body and mind.

This class may support:

• Stress and anxiety
• Chronic tension and tightness
• Nervous system dysregulation
• Fatigue and overwhelm
• Difficulty relaxing
• Mind-body connection
• Flexibility and mobility
• Rest, recovery, and emotional well-being

Whether you are new to yoga or simply looking for a slower, more restorative approach, these classes offer a calm and supportive space to rest, release, and heal.