Your Healing Options

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CranioSacral Therapy is a gentle, hands-on method that helps release tension in the nervous system. Developed by Dr. John Upledger, this therapy works with the craniosacral system—the membranes and fluid surrounding the brain and spinal cord—to support and nourish the central nervous system.

Using a light touch, Jane helps your body unwind from the inside out. Clients often describe a sense of deep calm, emotional release, and physical relief.

It’s especially helpful for:

• Chronic neck and back pain
• TMJ
• Migraines and headaches
• Stress and anxiety
• Nervous system dysregulation
• Trauma stored in the body
• Concussion
  

This therapy supports the body’s ability to self-heal and encourages a powerful reset from within.

Pediatric CranioSacral Therapy is a gentle, hands-on approach that helps release tension in the tissues and fluid surrounding the brain and spinal cord. By calming the nervous system, this therapy supports healthy development and helps the body self-regulate.

For children, CST is often used as a complementary therapy to support physical, emotional, and developmental challenges. Using a light touch, Jane works with your child’s body to ease strain, improve balance, and create space for the nervous system to relax. Parents often notice more ease, better sleep, and improvements in overall comfort and behavior.

It’s especially helpful for:

• Feeding and latching difficulties
• Colic, reflux, and digestive issues
• Torticollis and plagiocephaly
• Sensory Processing Disorder (SPD)
• Anxiety, overwhelm, and emotional dysregulation
• ADHD, autism spectrum support, and learning differences
• Head injuries and concussion recovery
• Chronic ear infections, headaches, and growing pains

This therapy offers a safe, calming space for children of all ages—from infants to teens—to unwind, rebalance, and find relief.

Somatic Emotional Release is a gentle, body-centered approach that helps release emotional and physical tension held within the body. Through CranioSacral Therapy, Jane works with subtle movements in the body that, in health, flow freely and support overall balance.

When these movements are restricted, it can be a sign that the body is holding stress, trauma, or unresolved emotion. Using light touch and careful listening, Jane supports the body in restoring this natural movement and creating space for release and healing.

Your experience matters in this process. Jane may gently invite you to share what you’re noticing—physically or emotionally—but always at your comfort level.

It’s especially helpful for:

• Emotional stress and overwhelm
• Trauma stored in the body
• Anxiety and nervous system dysregulation
• Chronic tension without clear cause
• Feeling "stuck" emotionally or physically
  

This is a supportive, respectful process that honors your body’s wisdom and moves at a pace that feels safe and grounded.

Integrative Reflexology® is a therapeutic foot, hand, and ear massage that works with reflex points connected to the body’s systems and organs. This method goes beyond traditional reflexology by combining anatomy, physiology, and energy principles for a holistic approach to healing.

By applying specific pressure techniques, Jane stimulates these reflex points to promote balance, improve circulation, and encourage the body’s natural healing response. Clients often leave feeling deeply relaxed, grounded, and recharged.

It’s especially helpful for:

• Stress and tension relief
• Digestive issues
• Hormonal imbalances
• Chronic pain and fatigue
• Sleep challenges
• Circulatory concerns
  

Integrative Reflexology® offers both relaxation and therapeutic benefits, supporting the whole body through the simple yet powerful pathways of the feet, hands, and ears.